VISION
Our Vision | Personal Training & Coaching
To guide you in living a life without limitation, focusing on the present while having an eye on the future. This is a journey of self-improvement and the realisation of your potential. WA performance is for anyone with a positive attitude, eagerness to improve and willingness to work hard.
Underpinned by 3 core values: accountability, a growth mindset and self-respect. Our health is about much more than how we look; it is a reflection of the values and respect we have for ourselves and those around us. Accountability allows for change and a growth mindset drives progress.
Accountability
Growth mindset
Self-respect
WHAT IS PERFORMANCE…
Every day we perform in some form or another. This is done consciously; an entrepreneur starting a business or an athlete preparing for match-day. This is also done sub-consciously; a parent raising children or an individual aiming to build good relationships with others. We all have roles and responsibilities that are important to us. Success in these areas is based on how well and to what standard these tasks are carried out. Viewing our daily lifestyle obligations in a performance sense pushes us to become goal-orientated about what we do, have purpose and strive for more.
‘Completing a task, function or goal’
The best way to succeed in our daily obligations is to prioritise our health. A high level of performance with our training, nutrition and sleep habits not only offsets risk of injury, illness and disease onset but can catapult the success of other ventures in life. There are both cognitive and physical benefits that we can attain through optimising the synergy of our training, sleep and nutrition. Cognitive performance benefits include; mental clarity, higher focus, better mood, and creative imagination. Physical benefits include increased strength & muscle, lower body fat and better heart health.
