Personal Training Services in London
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Personal training
The gold standard. A tailored approach to all your health and performance goals. This comprehensive service will provide the tools you require to achieve a high quality of life and excel daily.
This service is delivered in state of-the-art private facilities in both Marylebone and Mayfair. Home visits are also available in thes areas alo with Wimbledon.
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Hybrid coaching
This service bridges the gap between face-face & online coaching. One personal training session per month to provide specific attention to detail and build confidence in the know-how. The rest of the month consists of an online tailored training program completed through my app with 1 check in with me every other week. This is very individual & would suit those that are time-poor but competent.
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Online coaching
A personalised online training program delivered through my app, designed for those that are already well-established in the gym. This service ensures you get a high quality of programming based on your goals and the resources you have at hand. A weekly check-in is offered to answer any questions you may have regarding the program and lifestyle habits.
*3 month minimum commitment
WHAT CAN I HELP YOU WITH?
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*JOINT MOBILITY & RANGE OF MOTION
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*LIFTING COMPETENCY AND TECHNIQUE
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*STRENGTH & MUSCLE GAIN
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*BODY COMPOSITION GOALS
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*STRATEGIES TO DECREASE ACUTE PAIN SYMPTOMS
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*INDIVIDUALISED PROGRAMMING AND LOAD MANAGEMENT
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*NUTRITION GUIDANCE
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*ENERGY SYSTEM DEVELOPMENT
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*LIFESTYLE RECOMMENDATIONS - ACCOUNTABILITY AND SUPPORT
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*SPECIALIST CONSULTANT REFERRAL : WOMEN'S HEALTH, PHYSIOTHERAPY & DENTAL SERVICES