Quality Of Life
‘Quality of life can be defined as ‘the standard of health, comfort, and happiness one endures’
Health is a multi-faceted area and undoubtedly the most important thing in our lives. It comes in many forms with both mental and physical aspects and acts as the foundation layer that everything else is built upon.
Quality of life can be defined as the standard of health, comfort, and happiness one endures.
Quality of life can be negatively affected in the now, presenting as physical pain or mental struggle. Later in life people can develop sarcopenia & osteoporosis which prove to be large inhibitors of daily function and subsequent quality of life. The major diseases which affect people in later life; Alzheimer's, Cancer and Cardiovascular Disease are also rampant for decreasing ones quality of life. These diseases aren’t sudden and have a debilitating affect on the quality of one’s health for one or two decades in some cases.
There are fundamentals that we can implement to offset the detrimental conditions associated with a decline in quality of life. Exercise, sleep and nutrition are the most potent forms of medicine when it comes to achieving and sustaining a health and happy lifestyle.
The highest return of investment will always comes from adhering to the basics. This can be as easy as aiming for the following.
2-3 full body strength sessions per week
A protein and fibre rich diet
7-9 hours sleep
